Meditate

Are you new to meditation, or maybe already a meditator and would like to find a way to establish a more regular practice?

Are there situations in your life that are frustrating or seem like a never-ending row of obstacles?

Are there times when you feel restless or anxious and/or find it difficult to sleep?

Here at Scope of Stillness, Bel Janela will be guiding you to cultivate different ways to harness the power of meditation, pranayama (breathing techniques) and mindfulness to enhance your well-being and radiance. Learn to transform your mindset to live a calmer and happier life.

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“Your goal is not to battle with the mind, but to witness the mind.”

Swami Muktananda

RECONNECT WITH YOURSELF

BE MORE MINDFUL

FIND INNER PEACE

Meditation may be practiced by anyone*, and daily practice can bring many benefits to health and well-being, such as improving sleep quality, reducing stress and strengthening the immune system. It can also help to reduce anxiety and the associated disorders such as panic attacks or obsessive-compulsive behaviour. Clear thinking and the ability to stay focused for longer can benefit the brain and keep your mind younger.

Mindfulness suggests that our mind is fully present and focusing on what is happening within us and our environment. It just happens that our mind is like a restless monkey ceaselessly swinging from tree to tree – lost in thoughts. The practice of mindfulness snaps us right back into the present moment, allowing you to experience and focus on what you feel, think and all sensations without judgement.

Simply put, mindfulness and meditation support us in living in the now. They are excellent practices for the heart (physically and meta-physically) and mind as you develop greater awareness and understanding, as well as more compassion and kinder feelings towards yourself and others.

Find a comfortable seat

Inhale, exhale

And enjoy the journey


WORK WITH BEL:

Your place to recharge your batteries, calm down and live with more inner peace. Regular uploads to listen to and practice anywhere and anytime.

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From the Center of my Heart to Yours